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Those who hope in the LORD will renew their strength. Saturday, August 4, 2012. Just completed week 2 of marathon training for Marine Corp in October.
Friday, June 18, 2010. Tuesday, June 15, 2010. Bench press, 20 reps. Bench press, 10 reps. Soaking wet with sweat afterwards and still had to run errands. Yuck! But overall a good workout! Sunday, June 13, 2010. Sunday, May 30, 2010. 2 posts in one day? .
Thursday, August 13, 2015. Wednesday, August 12, 2015. Monday, August 10, 2015. Sunday, August 9, 2015. Friday, August 7, 2015. Wednesday, August 5, 2015.
Monday, February 28, 2011. I ran for 25 minutes and then I performed the WOD. I did 10 burpees in between each set too. Tuesday, September 21, 2010. Friday, September 17, 2010. Wednesday, September 15, 2010.
Wednesday, April 28, 2010. Monday, November 17, 2008. We went to Nashville for the ultrasound today, everything looks good. We are very happy about this news, and went out and bought our first baby outfit to celebrate. Tuesday, October 14, 2008. I have started back! Posted by Katrina Holmes. Friday, August 15, 2008. Sunday, August 10, 2008. I am in the 200 Club! .
Sunday, November 22, 2009. 36 lbs in 4 minutes. I was taking a break at one point and my mind started wondering. Jon brought me back to reality, not sure how long I was out of it! Saturday, November 21, 2009. 50-40-30-20-10 Double Unders and sit ups. This is a minute faster than I did it last time. Did 8 rounds in 15 mi.
Ok, back to me. LOL Oh Yeah, I think I had a midlife crisis! 160;The day I turned 35 and.
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quot;There is no such thing as firming and toning. There is only stronger and weakerquot;- Mark RippetoeCONTENT
This web page dfraziercrossfitclarksville.blogspot.com states the following, "There is no such thing as firming and toning." We saw that the webpage said " There is only stronger and weaker- Mark Rippetoe." It also said " Thursday, October 31, 2013. Long time no post! Workouts A and B alternate on 3 non-consecutive days per week. BS x5 33,43,53,63,73. BP x5 45,50,55,60,65,70. DL x5 65,75,85,95. Tuesday, January 3, 2012. Ive been working out just slacking on keeping up with blogging. Friday, December 30, 2011. Complete as many rounds as possible in 20 minutes of."SEEK SIMILAR DOMAINS
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