My CrossFit
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Thursday, October 31, 2013. Long time no post! Workouts A and B alternate on 3 non-consecutive days per week. Tuesday, January 3, 2012. Friday, December 30, 2011.
Friday, June 18, 2010. Tuesday, June 15, 2010. Bench press, 20 reps. Bench press, 10 reps. Soaking wet with sweat afterwards and still had to run errands. Yuck! But overall a good workout! Sunday, June 13, 2010. Sunday, May 30, 2010. 2 posts in one day? .
Its a love hate relationship! Thursday, July 19, 2012. OK sorry havent been posting in a long time im just better at scribbling it all down in a journal! Frustrating but Oh well! Links to this post. Wednesday, April 4, 2012. ALL MENTAL TODAY and GYMNASTICS. Wednesday April 4th, 2012. LIKE I SAID IT WAS ALL MENTAL. Saturday, March 31, 2012.
Thursday, August 13, 2015. Wednesday, August 12, 2015. Monday, August 10, 2015. Sunday, August 9, 2015. Friday, August 7, 2015. Wednesday, August 5, 2015.
Wednesday, April 28, 2010. Monday, November 17, 2008. We went to Nashville for the ultrasound today, everything looks good. We are very happy about this news, and went out and bought our first baby outfit to celebrate. Tuesday, October 14, 2008. I have started back! Posted by Katrina Holmes. Friday, August 15, 2008. Sunday, August 10, 2008. I am in the 200 Club! .
Sunday, November 22, 2009. 36 lbs in 4 minutes. I was taking a break at one point and my mind started wondering. Jon brought me back to reality, not sure how long I was out of it! Saturday, November 21, 2009. 50-40-30-20-10 Double Unders and sit ups. This is a minute faster than I did it last time. Did 8 rounds in 15 mi.
Ok, back to me. LOL Oh Yeah, I think I had a midlife crisis! 160;The day I turned 35 and.
WHAT DOES CROSSFITROCKS.BLOGSPOT.COM LOOK LIKE?
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My CrossFitDESCRIPTION
.those who hope in the LORD will renew their strength.Is 4031aCONTENT
This web page crossfitrocks.blogspot.com states the following, "Those who hope in the LORD will renew their strength." We saw that the webpage said " Saturday, August 4, 2012." It also said " Marathon training weeks 1 2. Just completed week 2 of marathon training for Marine Corp in October. Lets see if I can remember what Ive done! Monday 723 am 6x400m sprints pm 30 min pilates 60 min yoga. 5 mile run with Lindsay and Nora pm did WOD but cant remember what. Friday 727 pm 8 mile run. Monday 730 am sprints on treadmill 7x400m."SEEK SIMILAR DOMAINS
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