kwantsmuscles blogspot.com

Hoping for Muscles

Sunday, November 22, 2009. 30 snatches for time. 36 lbs in 4 minutes. I couldve gone a bit faster. I was taking a break at one point and my mind started wondering. Jon brought me back to reality, not sure how long I was out of it! Saturday, November 21, 2009. 50-40-30-20-10 Double Unders and sit ups. Did singles 2x instead of DUs in 855. This is a minute faster than I did it last time.Ive been going back in my head to see if I skipped something. I dont think I did but who knows. Did 8 rounds in 15 mi.
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Hoping for Muscles

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Sunday, November 22, 2009. 30 snatches for time. 36 lbs in 4 minutes. I couldve gone a bit faster. I was taking a break at one point and my mind started wondering. Jon brought me back to reality, not sure how long I was out of it! Saturday, November 21, 2009. 50-40-30-20-10 Double Unders and sit ups. Did singles 2x instead of DUs in 855. This is a minute faster than I did it last time.Ive been going back in my head to see if I skipped something. I dont think I did but who knows. Did 8 rounds in 15 mi.

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This web page kwantsmuscles.blogspot.com states the following, "Sunday, November 22, 2009." We saw that the webpage said " 36 lbs in 4 minutes." It also said " I couldve gone a bit faster. I was taking a break at one point and my mind started wondering. Jon brought me back to reality, not sure how long I was out of it! Saturday, November 21, 2009. 50-40-30-20-10 Double Unders and sit ups. Did singles 2x instead of DUs in 855. This is a minute faster than I did it last time. Ive been going back in my head to see if I skipped something. I dont think I did but who knows. Did 8 rounds in 15 mi."

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