crossfitnorthernmonkey blogspot.com

Crossfit NorthernMonkey

Sunday, 29 April 2012. Its time to order some Olympic weights at home! Tue 24 Apr 12. 2016, 1522, 31026. Wed 25 Apr 12. 1022, 1026, 1032. Thu 26 Apr 12. 1022, 1027, 1032, 1034, 836, 638, 634. 1022, 1027, 1032, 1034, 836, 638, 634. Monday, 23 April 2012. Sat 14 Mon 23 Apr 12 Ad-hoc training sessions. Friday, 13 April 2012. Sun 8 Apr 12. Squats 1060, 1080, 5100, 5120, 5430, 3140 Leg Press 10200, 10250, 1030, 10350, 5400 KB Swing 1020, 1024, 1032 Tue 10 Apr 12. Seated R.
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Crossfit SamGrenade

I think it is a PB. Saturday, 23 July 2011. They have now started doing crossfit style circuits at dinner time in the gym. 50 Kettlebell swings, 1 pood. Walking Lunge, 50 steps. 50 Push press, 20Kg. 50 Wall ball shots, 20 pound ball. Thursday, 14 July 2011. 145 pound Deadlift, 20 reps. 145 pound Deadlift, 10 reps. Monday, 13 June 2011. 4 Months since my last Blog! Monday, 17 January 2011.

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Crossfit NorthernMonkey

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Sunday, 29 April 2012. Its time to order some Olympic weights at home! Tue 24 Apr 12. 2016, 1522, 31026. Wed 25 Apr 12. 1022, 1026, 1032. Thu 26 Apr 12. 1022, 1027, 1032, 1034, 836, 638, 634. 1022, 1027, 1032, 1034, 836, 638, 634. Monday, 23 April 2012. Sat 14 Mon 23 Apr 12 Ad-hoc training sessions. Friday, 13 April 2012. Sun 8 Apr 12. Squats 1060, 1080, 5100, 5120, 5430, 3140 Leg Press 10200, 10250, 1030, 10350, 5400 KB Swing 1020, 1024, 1032 Tue 10 Apr 12. Seated R.

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This web page crossfitnorthernmonkey.blogspot.com states the following, "Its time to order some Olympic weights at home! Tue 24 Apr 12." We saw that the webpage said " 2016, 1522, 31026." It also said " 1022, 1026, 1032. 1022, 1027, 1032, 1034, 836, 638, 634. 1022, 1027, 1032, 1034, 836, 638, 634. Monday, 23 April 2012. Sat 14 Mon 23 Apr 12 Ad-hoc training sessions. Friday, 13 April 2012. Squats 1060, 1080, 5100, 5120, 5430, 3140 Leg Press 10200, 10250, 1030, 10350, 5400 KB Swing 1020, 1024, 1032 Tue 10 Apr 12."

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