crossfitsig blogspot.com

CrossFit Sigonella

CROSSFIT SIGONELLA IS A FREE, VOLUNTEER-RUN MILITARY CROSSFIT AFFILIATE. Monday, May 11, 2015. 1630 CF at Marinia. DONT OVER HEAT AND DIE! Sunday, April 12, 2015. 1630 NAS 1 Gym Fit Landing. 3 rounds for time of. 20 push presses,. Tuesday, April 7, 2015. 1700 NAS 2 TRX. Ascending Reps 1, 2, 3, ect. KB swings Heavy. Wednesday, March 25, 2015. 1630 NAS 1 Gym Fit Landing. 2 DB Single Arm Clean and Jerks. 4 DB Single Arm Clean and Jerks. 6 DB Single Arm Clean and Jerks. 8 DB Single Arm Clean and Jerks.
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What is CrossFit?

Sunday, May 24, 2009. CrossFit is a strength and conditioning program that produces elite fitness using functional movements. And are performed at high intensity. CrossFit is scalable to any and all needs - the same program is used for U. S Special forces, housewives, cage fighters, even the elderly. The weight, reps, rounds, and the intensity can all be scaled, but the program will stay the same for all. ANY PROBLEMS WITH THE .

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CrossFit Sigonella

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CROSSFIT SIGONELLA IS A FREE, VOLUNTEER-RUN MILITARY CROSSFIT AFFILIATE. Monday, May 11, 2015. 1630 CF at Marinia. DONT OVER HEAT AND DIE! Sunday, April 12, 2015. 1630 NAS 1 Gym Fit Landing. 3 rounds for time of. 20 push presses,. Tuesday, April 7, 2015. 1700 NAS 2 TRX. Ascending Reps 1, 2, 3, ect. KB swings Heavy. Wednesday, March 25, 2015. 1630 NAS 1 Gym Fit Landing. 2 DB Single Arm Clean and Jerks. 4 DB Single Arm Clean and Jerks. 6 DB Single Arm Clean and Jerks. 8 DB Single Arm Clean and Jerks.

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This web page crossfitsig.blogspot.com states the following, "CROSSFIT SIGONELLA IS A FREE, VOLUNTEER-RUN MILITARY CROSSFIT AFFILIATE." We saw that the webpage said " Monday, May 11, 2015." It also said " DONT OVER HEAT AND DIE! Sunday, April 12, 2015. 1630 NAS 1 Gym Fit Landing. 3 rounds for time of. Tuesday, April 7, 2015. Ascending Reps 1, 2, 3, ect. Wednesday, March 25, 2015. 1630 NAS 1 Gym Fit Landing. 2 DB Single Arm Clean and Jerks. 4 DB Single Arm Clean and Jerks. 6 DB Single Arm Clean and Jerks. 8 DB Single Arm Clean and Jerks."

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