crossfitsamgrenade blogspot.com

Crossfit SamGrenade

Monday, 25 July 2011. I think it is a PB. Saturday, 23 July 2011. They have now started doing crossfit style circuits at dinner time in the gym. Today was filthy fifty. 50 Kettlebell swings, 1 pood. Walking Lunge, 50 steps. 50 Push press, 20Kg. 50 Wall ball shots, 20 pound ball. Labels Arborfield Filthy Fifty. Thursday, 14 July 2011. Five rounds for time of. 145 pound Deadlift, 20 reps. 145 pound Deadlift, 10 reps. Monday, 13 June 2011. 4 Months since my last Blog! Monday, 17 January 2011.
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Crossfit NorthernMonkey

Monday, 23 April 2012. Friday, 13 April 2012.

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Crossfit SamGrenade

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Monday, 25 July 2011. I think it is a PB. Saturday, 23 July 2011. They have now started doing crossfit style circuits at dinner time in the gym. Today was filthy fifty. 50 Kettlebell swings, 1 pood. Walking Lunge, 50 steps. 50 Push press, 20Kg. 50 Wall ball shots, 20 pound ball. Labels Arborfield Filthy Fifty. Thursday, 14 July 2011. Five rounds for time of. 145 pound Deadlift, 20 reps. 145 pound Deadlift, 10 reps. Monday, 13 June 2011. 4 Months since my last Blog! Monday, 17 January 2011.

CONTENT

This web page crossfitsamgrenade.blogspot.com states the following, "I think it is a PB." We saw that the webpage said " Saturday, 23 July 2011." It also said " They have now started doing crossfit style circuits at dinner time in the gym. 50 Kettlebell swings, 1 pood. Walking Lunge, 50 steps. 50 Push press, 20Kg. 50 Wall ball shots, 20 pound ball. Thursday, 14 July 2011. Five rounds for time of. 145 pound Deadlift, 20 reps. 145 pound Deadlift, 10 reps. Monday, 13 June 2011. 4 Months since my last Blog! Monday, 17 January 2011."

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