Friday, September 10, 2010. Develop a broad and inclusive fitness and athleticism that readily carries over to other athletics. Instill a positive work ethic. Hedge against childhood and adult obesity. Provide a positive outlet for physical expression. Improve general focus and brain function through regular exercise. Provide a sense of community and a place to make new friends. CrossFit Littleton Kids Instructor Derek Couse. Before long, he was asking a.

The musings of a middle age man and how I found CrossFit and how it has changed my life for good. I believe it has the power to change the lives of others. Wednesday, August 5, 2015. Where Am I Now - A Year in Review! A regular Crossfit workout will. To all those in the middle-ages, there is nothing here to fear. There will be work involved and it will be difficult to begin, but once you do, the rewards of feeling and acting younger will be its own reward.

Snatch 6 x 1 in fifteen minutes. Front Squat 3 x 1 in fifteen minutes. Power Snatch 5 x 3. Overhead Squat 5 x 3. Use the same weights as week 1. If this feels too easy, you can increase the weight, but stay below absolute maximal effort. Open gym 0700-0800 ja 0900-1000 Huomaa poikkeusaika! TORSTAI 13.

After a year off due to an injury, full speed ahead. Monday, March 15, 2010. Went up to 165, my old squat snatch PR. I proceeded to miss 185 3 times in a row before getting it on the fourth attempt. This means that my power and squat snatch weights are the same, so it is a technique issue. I seem to be having a problem getting the elbows high and snapping the bar up. Thursday, March 11, 2010.

The Hopper Has Returned! May 16, 2015. To the Winner goes the spoils! .