The best way to get a sense for CrossFit is to stop by and take one of our free Intro Classes. Each includes some careful instruction on basic movements and an explanation of how we approach fitness differently. Get Legacy swag for Christmas! Technique vs. Load, written by Andrew Sokolowski.

Thursday, March 5, 2015. 00 DISCOUNT ON YOUR NEXT MONTHS MEMBERSHIP. Friday, June 14, 2013. Starting this week then ending on the week of August 6th. Legitimus will have a Chin Up Challenge! You will have eight weeks to add chin ups to your abilities or to add reps to your max or to add weight to your chin-ups. We will do chin-ups for this challenge which are palms facing inward, instead of pull-ups which have your palms facing away from you. We will be posting a.

Head Coach - Jenny Conlin. Head Coach - Jenny Conlin. Welcome to a supportive community of athletes who push each other to do their best every day. We coach you to perform functional movements at high intensity, giving you a comprehensive full-body workout in under an hour, including skill instruction, strength building, and cardiovascular conditioning.

Already Have CrossFit Experience? Enroll in a Free CrossFit Group Class.

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