Conesus Lake Road Runners
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Friday, March 13, 2015. I am no longer affiliated with Crossfit and will no longer be posting on this blog. The gym is still in operation and all information will be posted on Facebook at Wadsworth Fitness! Thursday, November 6, 2014. I guess it is about time to update the blog. since it has been 6 months! It was a busy May and June for me, with Craig and John in France and our wonderful French exchange student joining us for the summer when they got back. I was also distracted by chickens. I will not be .
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Conesus Lake Road Runners. Sunday, May 10, 2009. We had our first group run. Me, Todd and.well, the two of us. Late scheduling my fault! Was to blame but it was a good run. 5-6M, from Community Park down to Pennemite which we took for a few miles and turned around and came back. 50 mins. E-mail will be posted soon to the Google Group for preferred daystimes in the next few weeks and well really get the ball rolling. Heres a Summer Run to think about. Http www.traillesstravelled.com. The nation.CONTENT
This web page conesuslakeroadrunners.blogspot.com states the following, "Sunday, May 10, 2009." We saw that the webpage said " We had our first group run." It also said "well, the two of us. Late scheduling my fault! Was to blame but it was a good run. 5-6M, from Community Park down to Pennemite which we took for a few miles and turned around and came back. E-mail will be posted soon to the Google Group for preferred daystimes in the next few weeks and well really get the ball rolling. Heres a Summer Run to think about."SEEK SIMILAR DOMAINS
Saturday, November 22, 2008. Burpee broad jump for 50 ft. Tuesday, June 24, 2008. 2 30-25-20-15-10-5 of Squats, bench dips and situps. 3 20 Burpees and 50 situps for 4 rounds.
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