Vacation Workouts
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Friday, March 13, 2015. I am no longer affiliated with Crossfit and will no longer be posting on this blog. The gym is still in operation and all information will be posted on Facebook at Wadsworth Fitness! Thursday, November 6, 2014. I guess it is about time to update the blog. since it has been 6 months! It was a busy May and June for me, with Craig and John in France and our wonderful French exchange student joining us for the summer when they got back. I was also distracted by chickens. I will not be .
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Saturday, November 22, 2008. 50 broomstick overhead squats. 50 broomstick back squats. 50 broomstick front squats. As many rounds as possible in 20 minutes. Burpee broad jump for 50 ft. Tuesday, June 24, 2008. More no equipment needed. 1 Run 14 mile, do 50 squats and 20 pushups. Do 4 rounds. 2 30-25-20-15-10-5 of Squats, bench dips and situps. 3 20 Burpees and 50 situps for 4 rounds. 6 30 walking lunges alternating withat the beginning of each round 21-18-15-12-9-6-3 sit ups and burpees. Do as many.CONTENT
This web page crossfitgeneseovacationworkouts.blogspot.com states the following, "Saturday, November 22, 2008." We saw that the webpage said " As many rounds as possible in 20 minutes." It also said " Burpee broad jump for 50 ft. Tuesday, June 24, 2008. 1 Run 14 mile, do 50 squats and 20 pushups. 2 30-25-20-15-10-5 of Squats, bench dips and situps. 3 20 Burpees and 50 situps for 4 rounds. 6 30 walking lunges alternating withat the beginning of each round 21-18-15-12-9-6-3 sit ups and burpees."SEEK SIMILAR DOMAINS
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Thinking critically about museums and art galleries. Maps versus Staff on the Floor. Really clear directions via gateway text panels and objects or pathways within the space. New entry to the Australian Museum. Inside the Wild Planet gallery. Hyperallergic spoke about an interactive mapping approach.