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Welcome to the CrossFit Western NY Affiliate workout blog. Once a month a different CrossFit Affiliate will post one WOD that all participating Affiliates will do during the last week of every month. Every individual who wishes to post there times here will have the opportunity to see where they stand in relation to the bigger CF community.
We have a new website. As the URL and bookmark that. com will no longer be used. 185 pound Back squat, 10 reps. 185 pound Back squat, 8 reps. 185 pound Back squat, 6 reps. 185 pound Back squat, 4 reps. 185 pound Back squat, 2 reps.
Sunday, May 10, 2009. 5-6M, from Community Park down to Pennemite which we took for a few miles and turned around and came back.
Healthier, More Fit, Thinner . Friday, December 19, 2008. We think we have this thing figured out now. Monday, November 17, 2008. Jump Rope, our local gym and more to gripe. I am going to take this opportunity to vent. Well, I have gone to hell in a hand basket! Second vent, our local fitness club and the t.
We wanted to share what was going on in our lives. Monday, February 23, 2009. Guilty as charged! Now the question is where to begin? Well the stomach bug has hit our household for the second time this month. this time the victim is moi. My remedy, a blog entry.
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This web page crossfitgeneseo.blogspot.com states the following, "Friday, March 13, 2015." We saw that the webpage said " I am no longer affiliated with Crossfit and will no longer be posting on this blog." It also said " The gym is still in operation and all information will be posted on Facebook at Wadsworth Fitness! Thursday, November 6, 2014. I guess it is about time to update the blog. since it has been 6 months! It was a busy May and June for me, with Craig and John in France and our wonderful French exchange student joining us for the summer when they got back. I was also distracted by chickens. I will not be ."SEEK SIMILAR DOMAINS
2 Roseville, CA 95678. Is a world-class CrossFit tribe in Roseville, California. Sign up for a free trial. What is CrossFit Genesis? Get leaner and stronger. Feel more positive and energetic. Reduce injury, illness and disease.
CrossFitGent is een sportieve community. Waarin we elkaar aanmoedigen om een reeks uitdagende fitnessdoelen op eigen tempo te bereiken. Werk je onder begeleiding van professionele coaches. CrossFitGent is sinds 2012 de eerste officiële CrossFit. Leren we je energieker en gezonder te leven. Waarin je gemotiveerd en gesteund wordt.
Improve yourself a little each day.
Friday, November 25, 2011. Once again we opened up CrossFit Georgetown for a Black Friday workout. Our group was smaller this year but no less enthusiastic. One thing I always think is great is that our children LOVE to come to these group workouts and to participate. Left to Right - Delaney, Duncan, David, Bryan, Frankie, Stephanie, Mario and Melonie.
Schedule Your No Sweat Intro. Welcome to CrossFit Georgetown! 748 County Road 234. Website Forged By Box Ally. Forging Elite Websites Since 2009.