My running blog has moved here! Friday, May 20, 2011. You can find my new blog HERE. Today ran another short 20 minutes. Surprisingly, it felt much easier already than two days ago. Tuesday, May 17, 2011. But I feel better now than I have felt in ages. On October 23 looks promising, time- and location-wise.

Thursday, April 07, 2016. Needs, interests, aspirations, or cultural backgrounds of individual students. You can check this site Teeny Tiny Star.

Distance running and coaching advice from the elite high school level. Tuesday, October 30, 2012. There was no family history, no drug abuse, not alcohol, no exposure to a toxin, and no warning sign. We thought about all of the possibilities and any possible radiation source and then it finally dawned on us. it had to be the food. Monday, October 26, 2009. Our performance was of the same sort that ended our season prematurely last year. We ran flat and our depth w.

Thursday, March 22, 2018. Stanford Invitational Entries now posted. What appears to be the most loaded event? Posted by Albert Caruana. Monday, March 19, 2018. Recap of the Dublin Distance Fiesta.

Adventures of a Downeast Maine runner. Monday, December 19, 2011. I had trouble posting to this blog so I created one at Wordpress. Of course, now it is letting me post - I am not sure what the issue was. In any event, I have the continued the blog at Wordpress. Sunday, December 18, 2011. Saturday, April 23, 2011.

Never, never, never quit! Saturday, September 01, 2012. One, two, three. Monday, July 06, 2009. 3 mi a week! Those air-conditioning systems in our offices take its toll, aghh. Nevertheless I am determined to run Moscow. Sunday, June 28, 2009. Had a relatively easy week.

Sunday, August 3, 2008. Friday, July 18, 2008. Most of those were at 32-33 seconds, and they felt pretty darn hard. The race was a lot of fun, and it brought me back. Wednesday, June 4, 2008. Big Ben, Parliament! I went to work for a w.