cfswhatiscrossfit blogspot.com

What is CrossFit?

Sunday, May 24, 2009. CrossFit is a strength and conditioning program that produces elite fitness using functional movements. That are constantly varied. And are performed at high intensity. Routine is the enemy. CrossFit is scalable to any and all needs - the same program is used for U.S Special forces, housewives, cage fighters, even the elderly. The weight, reps, rounds, and the intensity can all be scaled, but the program will stay the same for all. 10 General Physical Skills. ANY PROBLEMS WITH THE .
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CrossFit Sigonella

CROSSFIT SIGONELLA IS A FREE, VOLUNTEER-RUN MILITARY CROSSFIT AFFILIATE. Monday, May 11, 2015. DONT OVER HEAT AND DIE! Sunday, April 12, 2015. 1630 NAS 1 Gym Fit Landing. Tuesday, April 7, 2015. Wednesday, March 25, 2015. 1630 NAS 1 Gym Fit Landing. 2 DB Single Arm Clean and Jerks. 4 DB Single Arm Clean and Jerks. 6 DB Single Arm Clean and Jerks. 8 DB Single Arm Clean and Jerks.

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What is CrossFit?

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Sunday, May 24, 2009. CrossFit is a strength and conditioning program that produces elite fitness using functional movements. That are constantly varied. And are performed at high intensity. Routine is the enemy. CrossFit is scalable to any and all needs - the same program is used for U.S Special forces, housewives, cage fighters, even the elderly. The weight, reps, rounds, and the intensity can all be scaled, but the program will stay the same for all. 10 General Physical Skills. ANY PROBLEMS WITH THE .

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This web page cfswhatiscrossfit.blogspot.com states the following, "Sunday, May 24, 2009." We saw that the webpage said " CrossFit is a strength and conditioning program that produces elite fitness using functional movements." It also said " And are performed at high intensity. CrossFit is scalable to any and all needs - the same program is used for U. S Special forces, housewives, cage fighters, even the elderly. The weight, reps, rounds, and the intensity can all be scaled, but the program will stay the same for all. ANY PROBLEMS WITH THE ."

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