6packplease blogspot.com

6 Pack Please

Monday, 7 January 2008. Day 1 of Week 1. This is the approach I am taking. 1 Night before I prepare all my meals. 2 I am following all of Arnels meals ideas thus changing each 4 days. 3 Here are my vitals stats to start with -. Weight - 13st 6 lbs. Body Fat - At least 25. Waist - 37 39 around Belly Button. ThighsCalvesBiceps kind of irrelavant for this challenge. My pictures are of me completely relaxed taken first thing this in the morning. Thursday, 3 January 2008. Subscribe to Posts Atom.
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Mannys SixPackAbs Blog

As simple as it gets. Come back to the blog Monday night and post about my first workout of the year.

My 6-pack-abs journey

This is my documentation of my 16 week journey to a stronger, leaner and fitter body than ever. Tuesday, 19 February 2008. I did the Spartan workout yesterday and I have to admit, that my body felt like shit afterwards. Doing 10 exercises and 300 reps total without any breaks is ridiciously hard. I will be doing my HIIT today, which will be 22 minutes of hardcore cross training.

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6 Pack Please

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Monday, 7 January 2008. Day 1 of Week 1. This is the approach I am taking. 1 Night before I prepare all my meals. 2 I am following all of Arnels meals ideas thus changing each 4 days. 3 Here are my vitals stats to start with -. Weight - 13st 6 lbs. Body Fat - At least 25. Waist - 37 39 around Belly Button. ThighsCalvesBiceps kind of irrelavant for this challenge. My pictures are of me completely relaxed taken first thing this in the morning. Thursday, 3 January 2008. Subscribe to Posts Atom.

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This web page 6packplease.blogspot.com states the following, "Day 1 of Week 1." We saw that the webpage said " This is the approach I am taking." It also said " 1 Night before I prepare all my meals. 2 I am following all of Arnels meals ideas thus changing each 4 days. 3 Here are my vitals stats to start with -. Weight - 13st 6 lbs. Body Fat - At least 25. Waist - 37 39 around Belly Button. ThighsCalvesBiceps kind of irrelavant for this challenge. My pictures are of me completely relaxed taken first thing this in the morning. Thursday, 3 January 2008."

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