Date Range
Date Range
Date Range
A sanctuary for all, for yogis new and old, for the free-spirited and open hearted. pull up a zafu and take in the surroundings. Monday, 8 November 2010. Daily Practice Program - to be practices regularly for at least two weeks until thoroughly mastered before progressing. Ardha Titali Asana - Half Butterfly - 50 each leg. Utthanasana - Squat and Rise - 10 rounds.
Thursday, March 24, 2011. The requirements are that you are practicing the principles of self-awareness and living a life of peace and pleasure. 2 An unmistaken ability to enjoy the moment. 8 An inability to worry.
5 Benefits of Bumblebee Breath. Get every new post delivered to your Inbox.
I always return to May Sarton. They go together like roses and carrot-tops. Light grasp on all of it.