yoginigenie blogspot.com

Yogini Genie

A sanctuary for all, for yogis new and old, for the free-spirited and open hearted.pull up a zafu and take in the surroundings. Monday, 8 November 2010. Daily Practice Program - to be practices regularly for at least two weeks until thoroughly mastered before progressing. YK. Goolf Ghoornan - Ankle Crank - 10 in each direction both legs. Ardha Titali Asana - Half Butterfly - 50 each leg. Shroni Chakra - Hip Rotation - 10 in each direction both legs. Utthanasana - Squat and Rise - 10 rounds. Is a li.
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A sanctuary for all, for yogis new and old, for the free-spirited and open hearted.pull up a zafu and take in the surroundings. Monday, 8 November 2010. Daily Practice Program - to be practices regularly for at least two weeks until thoroughly mastered before progressing. YK. Goolf Ghoornan - Ankle Crank - 10 in each direction both legs. Ardha Titali Asana - Half Butterfly - 50 each leg. Shroni Chakra - Hip Rotation - 10 in each direction both legs. Utthanasana - Squat and Rise - 10 rounds. Is a li.

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This web page yoginigenie.blogspot.com states the following, "A sanctuary for all, for yogis new and old, for the free-spirited and open hearted." We saw that the webpage said "pull up a zafu and take in the surroundings." It also said " Monday, 8 November 2010. Daily Practice Program - to be practices regularly for at least two weeks until thoroughly mastered before progressing. Goolf Ghoornan - Ankle Crank - 10 in each direction both legs. Ardha Titali Asana - Half Butterfly - 50 each leg. Shroni Chakra - Hip Rotation - 10 in each direction both legs. Utthanasana - Squat and Rise - 10 rounds."

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