xfitvalpo blogspot.com

Crossfit Valparaiso

Jueves, 13 de septiembre de 2007. Finally got back to spartans. goddamn i hate them, and they hate me too. Handstand walk 10 steps. Grass hopper 10 each side. Leg raises 15. For 6 sets of each. i shouldve done 10, but piked. Miércoles, 12 de septiembre de 2007. 1-arm pushups 5 each side. Which are only drops at the moment. Alternating drop-and-touch 10 each side. Pullups 10 supported feet - on leg extension kit. Heel stomps 20. All of those for 6 sets back-to-back 35mins. Martes, 28 d.
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Crossfit Dungeon

Tuesday, October 14, 2008. After a long hiatus, highlighted by injury I started up again. Felt great after, but could barely walk up the hill back to my apartment. Monday, July 2, 2007. Run 30 minutes with sprints mixed in. Handstand push ups to failure. Saturday, June 30, 2007. Friday was a rest day. Warmup with 10 minutes of jumprope.

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Crossfit Valparaiso

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Jueves, 13 de septiembre de 2007. Finally got back to spartans. goddamn i hate them, and they hate me too. Handstand walk 10 steps. Grass hopper 10 each side. Leg raises 15. For 6 sets of each. i shouldve done 10, but piked. Miércoles, 12 de septiembre de 2007. 1-arm pushups 5 each side. Which are only drops at the moment. Alternating drop-and-touch 10 each side. Pullups 10 supported feet - on leg extension kit. Heel stomps 20. All of those for 6 sets back-to-back 35mins. Martes, 28 d.

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This web page xfitvalpo.blogspot.com states the following, "Jueves, 13 de septiembre de 2007." We saw that the webpage said " Finally got back to spartans." It also said " goddamn i hate them, and they hate me too. Handstand walk 10 steps. Grass hopper 10 each side. For 6 sets of each. i shouldve done 10, but piked. Miércoles, 12 de septiembre de 2007. 1-arm pushups 5 each side. Which are only drops at the moment. Alternating drop-and-touch 10 each side. Pullups 10 supported feet - on leg extension kit. All of those for 6 sets back-to-back 35mins."

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