Crossfit

Tuesday, October 14, 2008. After a long hiatus, highlighted by injury I started up again. 2 miles 3.22k in 1557. Descending pyramid of jumping lunges 10,9,8,7,6,5,4,3,1,. Felt great after, but could barely walk up the hill back to my apartment. Monday, July 2, 2007. Run 30 minutes with sprints mixed in. screwed up my ankle. Handstand push ups to failure. Saturday, June 30, 2007. Friday was a rest day. Warmup with 10 minutes of jumprope. 10 knuckles- clap pushups. 10 hand stand pushups.

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Crossfit Valparaiso

Jueves, 13 de septiembre de 2007. Finally got back to spartans. goddamn i hate them, and they hate me too. For 6 sets of each. Miércoles, 12 de septiembre de 2007.

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Crossfit

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Tuesday, October 14, 2008. After a long hiatus, highlighted by injury I started up again. 2 miles 3.22k in 1557. Descending pyramid of jumping lunges 10,9,8,7,6,5,4,3,1,. Felt great after, but could barely walk up the hill back to my apartment. Monday, July 2, 2007. Run 30 minutes with sprints mixed in. screwed up my ankle. Handstand push ups to failure. Saturday, June 30, 2007. Friday was a rest day. Warmup with 10 minutes of jumprope. 10 knuckles- clap pushups. 10 hand stand pushups.

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This web page ashlad.blogspot.com states the following, "Tuesday, October 14, 2008." We saw that the webpage said " After a long hiatus, highlighted by injury I started up again." It also said " Descending pyramid of jumping lunges 10,9,8,7,6,5,4,3,1,. Felt great after, but could barely walk up the hill back to my apartment. Monday, July 2, 2007. Run 30 minutes with sprints mixed in. Handstand push ups to failure. Saturday, June 30, 2007. Friday was a rest day. Warmup with 10 minutes of jumprope."

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