Monday, February 7, 2011. A 3 day full body workout is a great start towards muscle building. Typical 3 day full body workout would be scheduled around Mondays, Wednesday and Fridays. Workout such as squat, incline bench press, barbell row, pull-ups. Workout such as bench press, pull-ups, dumbbell row, leg press. Sunday, February 6, 2011.

Get the best healthy and popular recipes free. The body undergoes several changes during these two phases of life and thus the nutritional requirements also increase during these periods.

CONVENTIONAL WISDOM SAYS THAT STAYING THIN IS SIMPLY A matter of willpower and sweat. But science suggests that the key to being in shape is a bit more complicated. Even if you eat right and stay active, obesity may be an inevitable part of your life- especially if you were unlucky enough to have inherited a genetic predisposition for the condition. Call it the beer-belly gene.

Wednesday, January 21, 2009. This blog is now going private . Monday, January 12, 2009. Back to my old self again. Brings me back to my 20kg loss mark again. Thankyou all so much for your comments . was a highlight of my gloomy couple of days. maybe midlife crisis? The biggest reas.

Með Maltesers, myntukroppi and Daim. Þá sjaldan sem líkami minn kallar á súkkulaði á mánudegi. Skrautleg nótt að baki hérna á Gunnars. Afkvæmið rúllaði sér á fætur um fjögurleytið. Til þess að hafa þvaglát. Snýr hann svo ekki aftur inn í herbergi til min, þar sem hann vermir pabbaból. Og á hlaupahraða á pari við Usain Bolt á góðum degi. Það situr gráhærður maður á stólnum inni í stofu! Ó, kannski hefur mig verið að dreyma.