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Andrews Muscle Guide

Monday, February 7, 2011. Muscle building for beginners. A 3 day full body workout is a great start towards muscle building. Typical 3 day full body workout would be scheduled around Mondays, Wednesday and Fridays. Though theres a lot of workout you can try. Heres a few to start off with. Day 1 Squat focus. Workout such as squat, incline bench press, barbell row, pull-ups. Day 2 Bench press focus. Workout such as bench press, pull-ups, dumbbell row, leg press. Sunday, February 6, 2011. As simple as .

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Andrews Muscle Guide

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Monday, February 7, 2011. Muscle building for beginners. A 3 day full body workout is a great start towards muscle building. Typical 3 day full body workout would be scheduled around Mondays, Wednesday and Fridays. Though theres a lot of workout you can try. Heres a few to start off with. Day 1 Squat focus. Workout such as squat, incline bench press, barbell row, pull-ups. Day 2 Bench press focus. Workout such as bench press, pull-ups, dumbbell row, leg press. Sunday, February 6, 2011. As simple as .

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This web page buffandtuff.blogspot.com states the following, "Monday, February 7, 2011." We saw that the webpage said " A 3 day full body workout is a great start towards muscle building." It also said " Typical 3 day full body workout would be scheduled around Mondays, Wednesday and Fridays. Though theres a lot of workout you can try. Heres a few to start off with. Workout such as squat, incline bench press, barbell row, pull-ups. Day 2 Bench press focus. Workout such as bench press, pull-ups, dumbbell row, leg press. Sunday, February 6, 2011."

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