HOW TO BE FIT N SEXY! Thursday, January 15, 2009. How to Be Fit and Sexy. Ever wonder to be a fit,sexy person do you like to be like that then this article is for you! 1Exercise is the most important thing to do try jogging, running, jumping doing a sport etc.

Wednesday, January 14, 2009. How to Get in Shape. Many people want to stay in shape and improve their health but have a difficult time maintaining a regimen that works for them. Try not to drink anything that has calories; only drink water! 3Feed Your Body.

Thursday, January 15, 2009. 1Do basic stretches and sit ups and push ups every morning. 2Lift weights three or four times a week. Ok, that might be impossible for many of us.

Sunday, January 18, 2009. Incline your head back, rest your chin on your palm, then pull your jaw open. Grab your chin with your thumb, index and middle fingers. Stretch it left to right. Incline your head forward, do not roll your head from side to side, this is dangerous. Instead stretch your neck left, right, forward and back, but always return to center first! Put your arm on your chest;.

How to Treat a Cramped Muscle. Sunday, January 18, 2009. How to Treat a Cramped Muscle. Cramps are painful spasms in a muscle and are often caused by overuse, dehydration, or nutritional deficiencies. The techniques listed below detail some methods for treating cramped muscles. Any of the techniques below can be done alone or in conjunction with others listed. The affected muscle with a mild, static stretch. This can be performed alone or after any of the other techniques listed.