HOW TO GET IN SHAPE
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HOW TO GET IN SHAPE. Wednesday, January 14, 2009. How to Get in Shape. Many people want to stay in shape and improve their health but have a difficult time maintaining a regimen that works for them. These simple steps will help you start a work out program that works for you and will enable you to continue even when you dont feel like making it to the gym. 1Dont drink your calories This is the most important rule to follow. Try not to drink anything that has calories; only drink water! 3Feed Your Body.CONTENT
This web page winnershowtogetinshape.blogspot.com states the following, "Wednesday, January 14, 2009." We saw that the webpage said " How to Get in Shape." It also said " Many people want to stay in shape and improve their health but have a difficult time maintaining a regimen that works for them. These simple steps will help you start a work out program that works for you and will enable you to continue even when you dont feel like making it to the gym. 1Dont drink your calories This is the most important rule to follow. Try not to drink anything that has calories; only drink water! 3Feed Your Body."SEEK SIMILAR DOMAINS
Thursday, January 15, 2009. 1Do basic stretches and sit ups and push ups every morning. 2Lift weights three or four times a week. Ok, that might be impossible for many of us.
Sunday, January 18, 2009. Incline your head back, rest your chin on your palm, then pull your jaw open. Grab your chin with your thumb, index and middle fingers. Stretch it left to right. Incline your head forward, do not roll your head from side to side, this is dangerous. Instead stretch your neck left, right, forward and back, but always return to center first! Put your arm on your chest;.
How to Treat a Cramped Muscle. Sunday, January 18, 2009. How to Treat a Cramped Muscle. Cramps are painful spasms in a muscle and are often caused by overuse, dehydration, or nutritional deficiencies. The techniques listed below detail some methods for treating cramped muscles. Any of the techniques below can be done alone or in conjunction with others listed. The affected muscle with a mild, static stretch. This can be performed alone or after any of the other techniques listed.
Wednesday, January 14, 2009. HOW TO IMPRESS A GIRL. Be fun to hang around with, easy to laugh with, and be outgoing. At the same time, a sense of humor is always a plus. If you both make eye contact, do not be the one to look away, but do not stare for too long. When you both make eye contact, just give a slight smile. She may look away and she might blush a little.
Wednesday, January 14, 2009. HOW TO IMPRESS A GUY. 1Smile if you get near him or see him once he looks at you. 2Twirl your hair or talk to your fellow classmate acting happy. A guy could notice that easily.