Who The F. Is Tom Colvin?
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A blog about being FIT! Skip to primary content. Why some people are fitter than you are. Two people can start working out at the same time, do the same workouts, eat basically the same type of diet but have completely different results.
Monday, February 4, 2013. My Workout Monday February 4th, 2013. Lets have no squawking about a little energy expenditure. B Five Sets of Power Snatch X 3 Push Press X 3 OHS X 3. First 3 sets are warming up for the last three working sets. Ho as heavy as you can for the last 3 sets. D Seven Rounds for Time. Congrats to Nathan, Adam and Mitch! They just opened Copperhead CrossFit.
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Friday, November 15, 2013. My Workout Thursday November 14th, 2013. Infatuation according to the Greeks, was an exaggeration of similarities. Resentment is an exaggeration of differences. Love is equally embracing both. HRV Green - 82- Resting Heart Rate - 45. AD 30 Mins Then stretch and foam roll for 20 mins. A1 Good Mornings 4 Sets X 10 Reps; Rest 30 Seconds. A2 Kneeling Single Arm Press X 6 Reps Each Arm; Rest 30 Seconds. A3 Legs Lowering X 10 Reps; Rest 30 Seconds. A4 Used 70, I like these. 8230;I.CONTENT
This web page whothefistomcolvin.blogspot.com states the following, "Friday, November 15, 2013." We saw that the webpage said " My Workout Thursday November 14th, 2013." It also said " Infatuation according to the Greeks, was an exaggeration of similarities. Resentment is an exaggeration of differences. Love is equally embracing both. HRV Green - 82- Resting Heart Rate - 45. AD 30 Mins Then stretch and foam roll for 20 mins. A1 Good Mornings 4 Sets X 10 Reps; Rest 30 Seconds. A2 Kneeling Single Arm Press X 6 Reps Each Arm; Rest 30 Seconds. A3 Legs Lowering X 10 Reps; Rest 30 Seconds. A4 Used 70, I like these."SEEK SIMILAR DOMAINS
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