crushyoursole blogspot.com
Crush Your Sole
Monday, February 4, 2013. My Workout Monday February 4th, 2013. Sweat silently. Lets have no squawking about a little energy expenditure. Martin H. Fischer. A Snatch Warm up. B Five Sets of Power Snatch X 3 Push Press X 3 OHS X 3. First 3 sets are warming up for the last three working sets. Ho as heavy as you can for the last 3 sets. D Seven Rounds for Time. Pull Ups X 7. Article- Weightlifting and Conditioning. Congrats to Nathan, Adam and Mitch! They just opened Copperhead CrossFit. Week 7 of 16.
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Monday, February 4, 2013. My Workout Monday February 4th, 2013. Sweat silently. Lets have no squawking about a little energy expenditure. Martin H. Fischer. A Snatch Warm up. B Five Sets of Power Snatch X 3 Push Press X 3 OHS X 3. First 3 sets are warming up for the last three working sets. Ho as heavy as you can for the last 3 sets. D Seven Rounds for Time. Pull Ups X 7. Article- Weightlifting and Conditioning. Congrats to Nathan, Adam and Mitch! They just opened Copperhead CrossFit. Week 7 of 16.CONTENT
This web page crushyoursole.blogspot.com states the following, "Monday, February 4, 2013." We saw that the webpage said " My Workout Monday February 4th, 2013." It also said " Lets have no squawking about a little energy expenditure. B Five Sets of Power Snatch X 3 Push Press X 3 OHS X 3. First 3 sets are warming up for the last three working sets. Ho as heavy as you can for the last 3 sets. D Seven Rounds for Time. Congrats to Nathan, Adam and Mitch! They just opened Copperhead CrossFit."SEEK SIMILAR DOMAINS
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