Date Range
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Wednesday, February 14, 2007. Some people have the genetics and metabolism that allows them to eat just about anything they want and still stay thin. For the rest of us it requires a fitness plan and a good diet. Of course you need to do some exercises that isolate your abs. Crunches with knees bent, crunches with legs raised, leg lifts, and leg thrusts are some good exercises.
Sunday, September 26, 2010. If you like it go to this link. And follow that Blog also. We were living in Vienna Va. and I was working at the American Red Cross Blood Research Laboratories. I climbed up the twelve feet to the window on the drivers side and looked in. I could see the driver trapped by the steering wheel and climbed through the window.
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