Ultimate Fat Loss Bootcamp
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Monday, November 12, 2012. What a better way to bring back the blog, then giving a full summary of our amazing trip to Puerto Rico for the IPF World Powerlifting Championships! No guarantees that I will keep this going, but I figure it is a good way to fill everyone in without having to repeat it a million and one times. The morning of the comp was interesting. My squat and DL suits had some baby .
Friday, March 23, 2012. The gym feels like at least June the last few days, been pretty hot and sweatty. Easy to get supple and soaking 2 shirts per day just being a regular everyday gorilla. Pwr cleans- 135X4, 205X4, 205X4, 255X4. Thursday, March 22, 2012.
Daily news and info about all aspects of strength training, fat loss, supplements and nutrition. Thursday, June 18, 2009. I even have an article on my website. Anyways, eating to gain weight is tough.
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Friday, August 14, 2015. MWOD Jog 2 laps of building. Roll upper back and lats x20 passes each. Band lattri x1 minside. Band shoulder traction x1minside. Lift 10 mins Max Chins. Prowler 1 way wweight. Thursday, August 13, 2015. Roll upper back and lats x20 passes each. Couch stretch x1 minside. Pec stretch x1 minside. Roll chest and shoulders on rack x1 minside. 2 count pause deadlift 4x465-70. Wednesday, August 12, 2015. 2 ct pause bench 4 x 4 65-70. WOD AMRAP in 15 mins. A amrap 6 mins.CONTENT
This web page ultimatefatlossbootcamp.blogspot.com states the following, "Friday, August 14, 2015." We saw that the webpage said " MWOD Jog 2 laps of building." It also said " Roll upper back and lats x20 passes each. Lift 10 mins Max Chins. Thursday, August 13, 2015. Roll upper back and lats x20 passes each. Roll chest and shoulders on rack x1 minside. 2 count pause deadlift 4x465-70. Wednesday, August 12, 2015. 2 ct pause bench 4 x 4 65-70. WOD AMRAP in 15 mins."SEEK SIMILAR DOMAINS
Monday, May 2, 2011. That will help guide you in the right direction with both nutrition and workouts. Have your questions ready if you go this route. Of this challenge will receive. Of choice from On The Edge Fitness.
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