ufpaul blogspot.com

Paulv Strong

Friday, March 23, 2012. Thursday Night Show. The gym feels like at least June the last few days, been pretty hot and sweatty. Easy to get supple and soaking 2 shirts per day just being a regular everyday gorilla. Rev Hyper- 2X20 140. Pwr cleans- 135X4, 205X4, 205X4, 255X4. 16 box squat-225X5, 315X5, 405X2, 455X5, 510X3, 570X1 Belt on for 570. Chins various grips- 4 sets of 6 20lb. Neutral Grip DB Bench-100X6, 120X6, 120X6, 120X6 201. Ab Wheel- 4 X10. Thursday, March 22, 2012. 2 board press- .
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Super Sarah Strength

Monday, November 12, 2012. What a better way to bring back the blog, then giving a full summary of our amazing trip to Puerto Rico for the IPF World Powerlifting Championships! No guarantees that I will keep this going, but I figure it is a good way to fill everyone in without having to repeat it a million and one times. The morning of the comp was interesting. My squat and DL suits had some baby .

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Paulv Strong

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Friday, March 23, 2012. Thursday Night Show. The gym feels like at least June the last few days, been pretty hot and sweatty. Easy to get supple and soaking 2 shirts per day just being a regular everyday gorilla. Rev Hyper- 2X20 140. Pwr cleans- 135X4, 205X4, 205X4, 255X4. 16 box squat-225X5, 315X5, 405X2, 455X5, 510X3, 570X1 Belt on for 570. Chins various grips- 4 sets of 6 20lb. Neutral Grip DB Bench-100X6, 120X6, 120X6, 120X6 201. Ab Wheel- 4 X10. Thursday, March 22, 2012. 2 board press- .

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This web page ufpaul.blogspot.com states the following, "Friday, March 23, 2012." We saw that the webpage said " The gym feels like at least June the last few days, been pretty hot and sweatty." It also said " Easy to get supple and soaking 2 shirts per day just being a regular everyday gorilla. Rev Hyper- 2X20 140. Pwr cleans- 135X4, 205X4, 205X4, 255X4. 16 box squat-225X5, 315X5, 405X2, 455X5, 510X3, 570X1 Belt on for 570. Chins various grips- 4 sets of 6 20lb. Neutral Grip DB Bench-100X6, 120X6, 120X6, 120X6 201. Thursday, March 22, 2012."

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