The following books are my current favourites and while not one of them deals directly with running, they do provide indirect support, which should lead to a better understanding of my body and mind. The Art and Science of Delay by Frank Partnoy.

The allure and passion of an active lifestyle. Now that I am healing from the accident, I have a lot more time. However, it is hard to fill the training gap with anything except hard exercise.

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The journey has just begun. Sunday, August 25, 2013. Its only been three years. a lot has happened in those three years related to my fitness and my goals. So what is next? .

Tuesday, May 01, 2012. Live authentically in that space. Rock House Happenings will stay live; I affectionately read past posts and see the struggle. But I also see a writer. I see a strong woman who is finding her voice, her truth. Monday, April 30, 2012.

The life of a Triathlete. Sunday, September 29, 2013. Sunday, May 13, 2012. In St George, Utah. For me it was the elite show of sportsmanship, comradery and abundance of positive promoting energy. Of the race left, but with your body screaming enough al.

Follow me on my running journey! Go ahead, leave a comment! Monday, November 1, 2010. I have a lot of positive and negative emotions about my first half. I trained for my half for about two months. The race was downhill so I set a goal of 3 hrs, but now looking back at my training a 3 hr finish was really pushing it. Somewhere between mile 12-13 I started running again. I was so glad to see that finish line! Thursday, September 23, 2010.

Races, stories and life lessons for a couple who loves to tri and run. Tuesday, March 24, 2015. Saturday, October 29, 2011. The fact of the matter is triathlon is not cheap! Charley getting his swim on.