Friday, May 24, 2013. I started a a few weeks ago doing 5 rounds of each for 15, 15, and 30. Each day adding one rep to each round. So it looked like this. Mon - 15 squats, 15 push-ups, 30 crunches x 5 rounds. Tues - 16 squats, 16, push-ups, 32 crunches x 5 rounds. Wed - 17, 17, 34 x 5. Fri - 18,18,36 x 5. Monday, May 20, 2013. Most bang for your buck.

First of all, I want to thank June, my best friend who gave me a magazine Think - Creative Thailand to me to read. Also, thanks to Pi Ting who sparks and shares ideas and knowledge, which are simple but so powerful.

Tuesday, December 20, 2011. Getting Acquainted with Jet Lag. Dread flying because of the aftermath often associated with long flights? Read more about this physiological condition in Jet Lag Demystified. Safe travels and Happy Holidays! Thursday, December 8, 2011. elot? This is a post contributed by our good friend, Erin Riccio. Friday, December 2, 2011.

Traveling Treadlers is a group of fiber artists dedicated to enhancing the fiber experience through spinning, weaving, dying, quilting, embroidering, felting, sewing, basketry, needlepoint and other forms of fiber arts. Wednesday, March 16, 2011. Important Dates for Your Caendar. If you have something to sell or trade bring it along. Monday, March 7, 2011.