travelingtraining blogspot.com

Traveling Training

Friday, May 24, 2013. So for the last couple of weeks Ive been slowly adding reps to three simple exercises. 1 Body weight Squat. I started a a few weeks ago doing 5 rounds of each for 15, 15, and 30. Id go for three days and take one day off. Each day adding one rep to each round. So it looked like this. Mon - 15 squats, 15 push-ups, 30 crunches x 5 rounds. Tues - 16 squats, 16, push-ups, 32 crunches x 5 rounds. Wed - 17, 17, 34 x 5. Fri - 18,18,36 x 5. Monday, May 20, 2013. Most bang for your buck.
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Traveling Training

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Friday, May 24, 2013. So for the last couple of weeks Ive been slowly adding reps to three simple exercises. 1 Body weight Squat. I started a a few weeks ago doing 5 rounds of each for 15, 15, and 30. Id go for three days and take one day off. Each day adding one rep to each round. So it looked like this. Mon - 15 squats, 15 push-ups, 30 crunches x 5 rounds. Tues - 16 squats, 16, push-ups, 32 crunches x 5 rounds. Wed - 17, 17, 34 x 5. Fri - 18,18,36 x 5. Monday, May 20, 2013. Most bang for your buck.

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This web page travelingtraining.blogspot.com states the following, "Friday, May 24, 2013." We saw that the webpage said " So for the last couple of weeks Ive been slowly adding reps to three simple exercises." It also said " I started a a few weeks ago doing 5 rounds of each for 15, 15, and 30. Id go for three days and take one day off. Each day adding one rep to each round. So it looked like this. Mon - 15 squats, 15 push-ups, 30 crunches x 5 rounds. Tues - 16 squats, 16, push-ups, 32 crunches x 5 rounds. Wed - 17, 17, 34 x 5. Fri - 18,18,36 x 5. Monday, May 20, 2013. Most bang for your buck."

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