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A true test of your mental and physical fortitude.
Workouts and Race Reports of a Triathlete in Victoria. Sunday, March 21, 2010. I just nailed a presentation on the economic forecasts of the main economies HSBC invests in, and I love the people I work with. That being said, I have been enjoyi.
Thursday, July 24, 2014. I decided to head over to Vancouver on May 3rd to do the BMO 8K. At the start line there was a huge tur.
Wednesday, October 29, 2014. It is quite obvious that I have not been updating this site recently. As so often with everyone, life gets busy and some things never make it off of the to do list. I continue to coach a few athletes and hold regular Thursday Night Sessions though my Perseverance Running. Brand Workouts are typically an hour or so long and alternate between flat, hill, and stair workouts at a large variety of venues. Monday, May 27, 2013.
Tales from a mid-pack runner - the quest for speed. Tuesday, June 5, 2012. The training leading up to the Boston Marathon was tough. I found it hard to slog out long runs in the cold, wet, wintery conditions. I had much preferred training for a fall marathon, over the summer! We left for Boston on the Friday before the race, giving us a few days to adjust to the 3-hour time difference and see a few of the sights around the city. Boston was spectacular - I loved it! Tuesday, April 17, 2012.
The Alexandria Trail Run 2015 - Results - Click here to view. The Spectrum Trail Run Series 2015 - Results - Click here to view. The Nanaga MTB Race 2015 - Results - Click here to view. The Addo Elephant Trail Run 2015 - Results - Click here to view.
Canoe, whitewater raft, hike and bike the Lewis and Clark Trail in Montana and Idaho. Historical River and Trail Adventures. Lewis and Clark Trail Adventures offers you the chance to confront the same obstacles, to enjoy the same triumphs, and to walk the same path that Lewis and Clark Traveled. Sign up for our e-newsletter.
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Describes the purpose of this site and includes some trail related District history. Contains information about hiking trails in the Clackamas River Ranger District of the Mount Hood National Forest in Oregon. If you go to the index be sure to read ABOUT TRAIL INDEX. Has suggestions for those who would like to advocate for trails in the District. Describes a series of hikes we have guided in the past. Trail near Trail 703 crossing.
Opinions, Convictions, Random Thoughts and Ventures of a Seeker. Sunday, August 10, 2008. Just to let those of you who check in from time to time know that I am still alive and trying. To survive the chaos that is my life. Testing the waters a bit and always learning.