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Tracys Fitness Essentials

Thursday, August 19, 2010. What Are Sugar Alcohols? Happens for two reasons. First, because the sugar alcohols are not completely absorbed, they hold on to a lot of water in the bowel. This causes diarrhea. Another consequence is that when undigested carbs reach the colon, the normal bacteria present there go WILD - - resulting in unpleasant gas, and bloating. Sorbitol and mannitol are the worst offenders in this department, maltitol less so. Tracy Carter, NASM Certified Personal Trainer. Experts recomme.

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Tracys Fitness Essentials

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Thursday, August 19, 2010. What Are Sugar Alcohols? Happens for two reasons. First, because the sugar alcohols are not completely absorbed, they hold on to a lot of water in the bowel. This causes diarrhea. Another consequence is that when undigested carbs reach the colon, the normal bacteria present there go WILD - - resulting in unpleasant gas, and bloating. Sorbitol and mannitol are the worst offenders in this department, maltitol less so. Tracy Carter, NASM Certified Personal Trainer. Experts recomme.

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This web page tracysfitnessessentials.blogspot.com states the following, "Thursday, August 19, 2010." We saw that the webpage said " What Are Sugar Alcohols? Happens for two reasons." It also said " First, because the sugar alcohols are not completely absorbed, they hold on to a lot of water in the bowel. Another consequence is that when undigested carbs reach the colon, the normal bacteria present there go WILD - - resulting in unpleasant gas, and bloating. Sorbitol and mannitol are the worst offenders in this department, maltitol less so. Tracy Carter, NASM Certified Personal Trainer."

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