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Thursday, July 24, 2014. I decided to head over to Vancouver on May 3rd to do the BMO 8K. At the start line there was a huge tur.
Wednesday, October 29, 2014. It is quite obvious that I have not been updating this site recently. As so often with everyone, life gets busy and some things never make it off of the to do list. I continue to coach a few athletes and hold regular Thursday Night Sessions though my Perseverance Running. Brand Workouts are typically an hour or so long and alternate between flat, hill, and stair workouts at a large variety of venues. Monday, May 27, 2013.
Tales from a mid-pack runner - the quest for speed. Tuesday, June 5, 2012. The training leading up to the Boston Marathon was tough. I found it hard to slog out long runs in the cold, wet, wintery conditions. I had much preferred training for a fall marathon, over the summer! We left for Boston on the Friday before the race, giving us a few days to adjust to the 3-hour time difference and see a few of the sights around the city. Boston was spectacular - I loved it! Tuesday, April 17, 2012.
Monday, September 28, 2009. CUMBERLAND MOMAR SEPT 26th, 2009. Team Helly Hansen Vancouver Island MOMAR. One of the many great things about the Cumberland MOMAR is that the start line is only an hour from home, therefore we get to sleep in our own beds the night before this world-class event. Right on, my legs feel awesome too! I decided not to clarify and told myself I was in for a tough race! .
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Saturday, June 09, 2012. 2012 Burnaby MOMAR Race Report. Which I highly recommend! I got in my boat and while not perfectly adjusted, it seemed to work fine and I felt somewhat comfortable while paddling it to the race start lineup. Before I knew it, the gun went off and the race had begun. Then things started to fall apart. For the first time ever in a race, I decided to try and get splits from some of the manned checkpoint staff. Bart is less than two minutes up on you. Looking good. Go get him! I uppe.CONTENT
This web page toddnowack.blogspot.com states the following, "Saturday, June 09, 2012." We saw that the webpage said " 2012 Burnaby MOMAR Race Report." It also said " Which I highly recommend! I got in my boat and while not perfectly adjusted, it seemed to work fine and I felt somewhat comfortable while paddling it to the race start lineup. Before I knew it, the gun went off and the race had begun. Then things started to fall apart. For the first time ever in a race, I decided to try and get splits from some of the manned checkpoint staff. Bart is less than two minutes up on you. Go get him! I uppe."SEEK SIMILAR DOMAINS
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Monday, September 1, 2014. Post Like You Forgot to the Last 6 months! Back in KL and ready for real life! Working the BBQ and Bakery. We flew back to the US in July.
Forgot Password or Username? No need to thank me for faves. Do you want a coffee with that? Deviant for 6 Years.
Inequality Expands Role of Courts. Washington State schools face a funding crisis, as Kirk Johnson reports. In a unanimous decision, the nine-member Supreme Court imposed a fine.
As a small business leader we often have a lot on our plates. And before they know it they are surrounded by tasks! But How Do You Know Which Tasks Matter Most? 4 Once you compl.