Date Range
Date Range
Date Range
Wednesday, June 29, 2011. I have weighed myself after long runs and bike rides and it is not unusual for me to sweat out about 4-6 pounds. I have been hydrating pretty regularly with water and. I am trying to run about 20-30 miles a week, ride about 70-100 miles a week and swim about 6-8 kilometers a week. I will ramp those distances up to peak for my big race which will be the Austin Triathlon. I am really looking forward to that race. It should be a lot of fun.
Running with the Big Dog. Running on the Big Island. Forever Running with the Big Dog. He taught modern Hawaiian history at Waiakea and develo.
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My Google post responding to the LifeSize Cloud vs. Free Video Services comparison chart. Excellent video talking about how to shot with both eyes open. This is something I need to learn and train train train for. The ultimate athlete in my book. Learning about the 300 AAC Blackout.
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