Monday, May 18, 2009. White Tea Promotes Weight-Loss By Reducing Fat Cells. White tea is produced from the buds and first leaves of the same plant used to make the green tea and the black tea most often consumed in Western countries. Because white tea is processed so much less than the other teas, it has been found to possess an abundance of natural compounds that the German investigators believe actively impact human fat cells. To read the full article go to Natural News.

We are still here- just crazy! Life with three kids four and under is a lot of fun- and a lot of work too. The little time I had to do such things like shower, cook, and blog are long gone- but it is worth it. This little guy LOVES to be outside. Taking a break with Daddy.

Autopsy Report of Josef Smith.

No Carb Diets - Why You Should Rule Them Out.

The great thing about yoga is it teaches you how to breathe. When you breathe deeply you burn fat and speed up your metabolism. Most of us take shallow breathes which does not let your body process the oxygen efficiently. Breathing deeply allows your body to remove harmful toxins, increase energy, and help you lose weight. This is quickly becoming my favor.