Date Range
Date Range
Date Range
Friday, March 21, 2014. So this sweet shot of a 1978 ironhead digger come from zz chop. Anyways here is the work done. 50 min bike ride - morning. 25 ish minutes - see below. So I need to pay attention to my water intake, right calf cramped hard yesterday during afternoon workout. Right one cramped up, hopped off the bike and attempted to stretch it. Drank about 3 32 oz of water.
Thursday, January 29, 2015. Mountain Mist 50k 2015 - What a difference 6 years makes! If you like this blog, you might also enjoy my book. If you have read my first book, you might remember that this was the site of my first ever ultra marathon back in late January, 2009. I did a very organized and perfect taper for 3 weeks before the race.
Tuesday, March 20, 2018. 1 min KBS, 1. 1 min KB SDHP, 1. Monday, March 19, 2018. Five 30-second rounds with 1 min Rest between rounds. 1 pt - hand-release push-ups. 3 pt - Ring Push-up. 5 pt - Bar Dip. 4 rounds for average avg watts. 2 min Row for avg watts. Sunday, March 18, 2018. Saturday, March 17, 2018.
Crossfit Hollywood Paleo Challenge 2010. Journal of Natural Food and Healing. Livin La Vida Low Carb. Hunt it gather it work it. The Uber Paleo Recipe Book.
Saturday, October 9th 2010.
Click Here to Get Started. Our fitness program combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. Our coaches are passionate and knowledgable.
So easy, a caveman could do it! Tuesday, December 6, 2011. 1 lb chicken, cut into bite-sized pieces. 1 medium onion, chopped. 3 garlic cloves, minced. 1 c mushrooms, sliced. Freshly ground pepper to taste. In crock pot, add onions and mushrooms. Place uncooked chicken on top. On alternatives for cooking a spaghetti squash.
Optimum Health Optimum Fitness Optimum Life. Wednesday, February 23, 2011. 1 min - 6 point burpees.
The language and understanding of emotions are foreign to many who are trained in logic and objectivity. I address topics that would have helped me if I had understood them earlier in my life. I hope to demystify this language by putting it into a context, words, and displays that an engineer would understand. I hope the reader will gain insights that have a positive impact on his or her life. Malcolm Kendrick is a very smart guy.
First Systematic Review of the Paleo Diet. If you read enough books on the topic of Paleo parenting, information starts to contradict itself. Many Paleo parents, myself included, find the .
The Paleo Diet Bar is a superior nutrition bar that is gluten, soy, dairy and preservative free. It contains egg protein which is a source of all nine amino acids that can only be derived from food and has high concentrations of BCAAs, leucine, isoleucine and valine. The Paleo Diet for Athletes.
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Tuesday, January 20, 2015.
Learn Important key points on what the paleo diet is and how it can change your health for the better. How does Paleo diet work? What is the Paleo Diet? Advocates of this diet claim that our bodies are genetically set to consume plants and meat like our Paleolithic .