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Optimum Health Optimum Fitness Optimum Life

Optimum Health Optimum Fitness Optimum Life. Wednesday, February 23, 2011. Tuesday - Got my daughter off to school and then did my first workout prior to breakfast it went like this. 1 min skipping easy. 1 min 30 sec R bridge30 sec L bridge. 1 min - 6 point burpees. Keep all easy pace. So a half hour of easy cardio. Breakfast egg scramble - no I never get sick of this! 3 rounds for time. 15 Dead Lift -135. 20 Box Jumps - 20. 50 HSPU handstand pushups. 100 pistols one legged squats. The c.
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Optimum Health Optimum Fitness Optimum Life

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Optimum Health Optimum Fitness Optimum Life. Wednesday, February 23, 2011. Tuesday - Got my daughter off to school and then did my first workout prior to breakfast it went like this. 1 min skipping easy. 1 min 30 sec R bridge30 sec L bridge. 1 min - 6 point burpees. Keep all easy pace. So a half hour of easy cardio. Breakfast egg scramble - no I never get sick of this! 3 rounds for time. 15 Dead Lift -135. 20 Box Jumps - 20. 50 HSPU handstand pushups. 100 pistols one legged squats. The c.

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This web page eatmovethinkwell.blogspot.com states the following, "Optimum Health Optimum Fitness Optimum Life." We saw that the webpage said " Wednesday, February 23, 2011." It also said " Tuesday - Got my daughter off to school and then did my first workout prior to breakfast it went like this. 1 min 30 sec R bridge30 sec L bridge. 1 min - 6 point burpees. Keep all easy pace. So a half hour of easy cardio. Breakfast egg scramble - no I never get sick of this! 3 rounds for time. 20 Box Jumps - 20. 100 pistols one legged squats."

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