Thursday, March 1, 2012. National Eating Disorders Awareness Week. This is going to be a quick post, but since it is National Eating Disorders Awareness Week, I thought I would share a great article. From USA Today on the subject. There are so many types of eating disorders that extend beyond anorexia and bulimia. It is important to stay informed and aware so that you can recognize the signs of disordered eating in a loved one and have the tools to help if necessary. Saturday, February 25, 2012.

Long story short I love food and almost always prefer to cook something nutritious. I will be blogging about my experiences in restaurants health tips and sharing my recipes etc. I used to have a major sugary drink addiction, Dr Pepper being my ultimate weakness but when I feel I need to loose weight I try to replace it with either sparkling water or green tea! This is a great mid week.

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How many calories should I eat in a day? I found a great article from this website I frequent often. This girl is on her journey to become a certified personal trainer and she posts articles and workout routines as she learns. She recently posted an article about how many calories you should eat in a day. I found it very helpful. You can check out the article and site here. Drink water or tea instead.

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