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Long story short I love food and almost always prefer to cook something nutritious. I will be blogging about my experiences in restaurants health tips and sharing my recipes etc. I used to have a major sugary drink addiction, Dr Pepper being my ultimate weakness but when I feel I need to loose weight I try to replace it with either sparkling water or green tea! This is a great mid week.
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How many calories should I eat in a day? I found a great article from this website I frequent often. This girl is on her journey to become a certified personal trainer and she posts articles and workout routines as she learns. She recently posted an article about how many calories you should eat in a day. I found it very helpful. You can check out the article and site here. Drink water or tea instead.
Designed with children in mind, The Nutrition Magician. Dealing with Nutrition, Dental Hygiene, Manners, Empathy and Respect. CLICK ON THE TABS TO THE LEFT FOR SHOW DETAILS. Pre-School Tour - August 2015. National Quality Framework for Early Childhood Education and Care.
News - In the top 5. Josephine Ng named among 5 top diet doctors in London by Evening Standard. My aim is to guide you step by step to better health and then ultimately to take charge of your own well being. Please read more about me. Practical advice and a plan that is realistic for your circumstances. Support is always there for you if you need it.