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Do We Need Eight Glasses of Water a Day? Do you know where the idea of drinking eight glasses of water per day came from? Neither does anyone else. Yet many nutritionists, weight-loss experts and general health gurus claim we must drink that much every day. I certainly tried to do it. I would drink coffee in the morning, then maybe force down a glass of water. By the time I had sweet tea with lunch, I was not thirsty but would try to choke down two more glasses of water in the afternoon.

You are currently using an outdated version of Internet Explorer. To experience the web with its full potential, please update to the latest version of IE. Click here to find out why. Discover the truth about health and wellbeing that doctors. Sign up for your free Daily Health e-letter. sometimes years before it makes headline news.