IN THE LONG RUN
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Stuck out my arm, pushed the iPhone camera button. So, have been resting and running easily, and seem to be pain and injury free. Work up to two and three hours every day.
Things are not going too well. My training for Boston is disastorous. I did 25k yesterday and had to walk the last three. Bung right foot and bung left knee. I am determined I am going to finish and get my medal in Boston. I had a very wonderful Christmas, shared with my son and daughter and their families. Missed the oldest of my seven grandchildren though. He spent Christmas in Perth.
Mum dad versus the terrible trio.
Training for a October marathon. Probably my last marathon for a long time. Thursday, 13 August 2015. Good workouts before holiday blowout. I had no Garmin but I did the usual 4 mile route. Monday 4 miles, Tuesday 8 miles with 5 mile tempo, Wednesday 10. 25 miles, Thursday 7 miles with 10 X 2 miles, Friday 4 miles, Saturday 19 miles with 10 miles at MP pace.
My Thursday 10k run started like they usually do.
Friday, April 20, 2007. Thursday, January 18, 2007. I just felt like wanting more. Windy, blue sky, fresh, lovely, believe me. We started talking and to continue with the chat invited her for breakfast. It happens from time to time, we are friends now. I had what I usually eat for breakfast; 1 egg 3 egg whites with fresh tomato sauce and a slice of bread, a glass of pineapple juice and coffee with a small pan cake. It was surprising that I could run immediately after eating th.
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IN THE LONG RUNDESCRIPTION
IN THE LONG RUN. A running blog, of sorts. Thursday, August 13, 2015. Cirque du Soleils back and core training. Been doing this work out this week and it is great! Wanted to share it. Much harder than it looks. Try it, its a beauty! Saturday, August 08, 2015. Run in the Sun. Saturday, July 18, 2015. Thursday, July 02, 2015. An old Zen story begins with the apprentice swordsman asking the master. 8220;How long would it take me to become great under you? What Ive learned from the set backs I821.CONTENT
This web page the-long.blogspot.com states the following, "A running blog, of sorts." We saw that the webpage said " Thursday, August 13, 2015." It also said " Cirque du Soleils back and core training. Been doing this work out this week and it is great! Wanted to share it. Much harder than it looks. Try it, its a beauty! Saturday, August 08, 2015. Saturday, July 18, 2015. Thursday, July 02, 2015. An old Zen story begins with the apprentice swordsman asking the master. 8220;How long would it take me to become great under you? What Ive learned from the set backs I821."SEEK SIMILAR DOMAINS
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The true revolutionary is guided by great feelings of love. SLAAAAY TORONTO IM SO PROUD OF THIS. This is worse than hearing my parents swear for the first time.
יום שישי, 25 בפברואר 2011. Apart from enjoying each others company, there had also been spurned by the coffee bar, bought a handful of snapshots of chips into a boring book about getting to charming New England seaside towns like cold to Oxford, theyd known each others company, there had never seen before.
Day 3, Look 25. Day 3, Look 24.
Saturday, July 18, 2015. We took the shark out of the freezer grandpa gave us last year. He caught it fishing in Florida. The boys found the liver, spinal cord, heart, lungs and brain. Brenna came over for quick peeks! Nothing Like Good Indian Food.