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Stop Smoking Side Effects Withdrawal Symptoms. Side Effects and Withdrawal Symptoms You May Feel When You Decide To Stop Smoking Today! Find out how you can avoid these side effects. Stop Smoking Side Effects and Common Withdrawal Symptoms. Are you thinking about quitting on smoking? If you are then I congratulate you because you are taking a huge step on getting healthier and taller. Yes, taller! Because according to the Grow taller 4 idiots. 2 You may get tired easily.
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Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Snack on fruit or chewing gum to satisfy any sweet cravings. Reduce tension by meditating, taking a walk or a .
How one in five have given up smoking. New Scientist vol 136 issue 1845 - 31 October 92, page 6. Hypnosis is the most effective way of giving up smoking, according to the largest ever scientific comparison of ways of breaking the habit. Willpower, it turns out, counts for very little. Smoke aversion, in which smokers have their own warm, stale cigarett.