Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Snack on fruit or chewing gum to satisfy any sweet cravings. Reduce tension by meditating, taking a walk or a .

How one in five have given up smoking. New Scientist vol 136 issue 1845 - 31 October 92, page 6. Hypnosis is the most effective way of giving up smoking, according to the largest ever scientific comparison of ways of breaking the habit. Willpower, it turns out, counts for very little. Smoke aversion, in which smokers have their own warm, stale cigarett.

A site that encourages smokers to quit and provides tips to friends and family on how to motivate a smoker to quit without nagging, shaming or blaming. Friday, July 17, 2015. However, the risk of heart disease is not dose related.

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