Tuesday, June 15, 2010. Saturday, May 8, 2010. And as I write this it is snowing outside. Gotta love this weather, 25 degrees one week, snow another. Thursday, April 29, 2010. Since October, a group of people have been striving to be the best, and last week their dreams were crushed by a little boy with a whisper stache. Yes, I am talking about the Ottawa Senators.

For the exchange of ideas on masters training and racing. Time Trial Races in Central Indiana.

Sunday, September 25, 2011. Congrats to everyone who finished Augusta today. It seemed like the weather was going to be a repeat of last year, but when the sun came out and the humidity spiked, lots of racers felt it.

Thursday, December 30, 2010. Every so often I haul out a jacket and find a boarding pass stub.

Where integrity and work ethic still matter - A National Triathlon Academy Associate Coach. Wednesday, November 19, 2014. What a busy season! I cannot believe we are approaching Thanksgiving.

Mostly race reports from Triathlon and Running races. A few random ramblings as well. Monday, November 7, 2016. 2016 XTERRA Maui Offroad Triathlon World Championship Race Report. I qualified for this race at the Xterra Mine over Matter triathlon. The one thing that was happening prior to the race on a regular basis was RAIN.

Wednesday, May 20, 2015. 2015 Niagara Classic - Race Report. I come from a Triathlon background where lessons-learned are dished out in a much more palatable fashion. In Bike Racing, the lessons smack you in the face. My last time up Effingham, I stayed near the front thinking this would be a good time for a s.

This has led me to a rather rash goal. Lets hope I can see this new goal all the way through to the end. Saturday, 20 April 2013. Review - 3 Leg Cycling Turbo Training Video. HR trace and zones for 3LC. HR zones for The Sufferfest - Revolver.