A Blog about Training for my Third Ironman, dabbling into other sports and eating Paleo. I am a Full Time Nurse Practitioner at a highly Successful Family Practice, Mother of a toddler and tween, a wife and everything in between. Follow my journey to see the craziness and dedication it takes to be an Ironman Triathlete! Sunday, September 13, 2015. This post is also a little late, but one to share. I tried to just get a good position and hold on .

Tuesday, October 16, 2012. Regardless, I was excited to celebrate this historic occasion although I sure hope that there are more memorable dates in my future. Normal diet for the day and went to Squeeze where we had a sp ini c. The meal was great but by t he end we both w ished we had just stayed at home and had a smoothie. We eventually found our way.

2012 My Triathlon Shop 2012.

Triathlon is a cadenced endurance sport requiring hundreds of thousands, if not millions, of movement repetitions. Every aspect of motor learning and skill development is enhanced by a stable core, including postural control, functional movement, limb coordination, muscle exertion to produce tension and force, and neuromuscular control.