Date Range
Date Range
Date Range
SLJ Fitness provides you with all the necessary tools to balance these components effectively. SLJ Fitness will guide you with your nutrition needs and ensure positive progression from beginning to end.
Wednesday, August 18, 2010.
Monday, August 1, 2011. Personal Training and Fitness Bootcamp. All sessions are 50 minutes with exception of 2 FREE personal training sessions.
Saturday, November 28, 2009. Personal Training Certification through American Council on Exercise - ACE-CPT and National Council on Strength and Fitness - NCSF-CPT.
Thursday, September 23, 2010. DB Side plank to snatch. Wednesday, August 18, 2010. Stability DB Single Arm Preacher Curl. DB Side plank to snatch.
Thursday, September 23, 2010. DB Side plank to snatch. Wednesday, August 18, 2010. Stability DB Single Arm Preacher Curl. DB Side plank to snatch.
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