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Friday, January 02, 2015. An inconsistent year, but with a really good patch in the middle. July -holiday with not a great deal of running. October - more time off.
Running Man Henry Runs Running Man Henry Runs Running Man Henry Runs. One step at a time. With greater or lesser success we have all been increasing our fitness levels. By now I have managed to average somewhere around 40ks a week. Last week I got up to 18ks in one hit including a number of times up and down Reabold Hill.
The absolute joy of self propulsion . Wednesday, February 27, 2013. If you have the time . As much as January was a great month in training , February was quite the opposite and the fact that i had run only 80kms in Feb until race day, coupled with the incessant travel since the first week of Feb meant that on race day, i was left questioning myself as to how best run the race and what should i adopt as a pacing strategy.
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My ramblings about running in Singapore and training too hard to achieve mediocrity. Havent posted for a while. Not much running since GC half.Straight after holiday, I devised a plan to lose a few kilos in the hope to improve my running. My weight ballooned to 71kg and I was feeling meh with my race performances. I decided to eat heathly. Changes made were. 13 of main meals out of 14 lunchdinner weekly are vegetari. Soy milk instead of cow milk. Week of 18-24 August. Sun, 6.30am. Tues, 6.30am.CONTENT
This web page slingrunner.blogspot.com states the following, "My ramblings about running in Singapore and training too hard to achieve mediocrity." We saw that the webpage said " Havent posted for a while." It also said " Not much running since GC half. Straight after holiday, I devised a plan to lose a few kilos in the hope to improve my running. My weight ballooned to 71kg and I was feeling meh with my race performances. I decided to eat heathly. 13 of main meals out of 14 lunchdinner weekly are vegetari. Soy milk instead of cow milk."SEEK SIMILAR DOMAINS
Imágenes de plantillas de Nikada. Con la tecnología de Blogger.
Sábado, 31 de agosto de 2013. Lo que es, lo que somos. LA RESTAURACIÓN DE LAS ENERGÍAS FEMENINA Y MASCULINA EN EL CUERPO. Ustedes son los precursores de un nuevo tiempo, son los pioneros. Están dando pasos sobre un terreno nuevo, un territorio inexplorado. Ustedes quieren vivir desde vuestro corazón y vuestra alma, y quieren familiarizarse con lo que realmente es el amor. Un amor como la naturaleza quiso que fuera.
BLOG PARA REGISTRAR AS EXPERIÊNCIAS DE ESTÁGIO SUPERVISIONADO EM HISTÓRIA DA UNIVERSIDADE FEDERAL DA BAHIA. Segunda-feira, 15 de junho de 2009. O BLOG NÃO É MEU, É NOSSO. Na turma formada nas disciplinas EDC 163 e 164, temos dois semestres de trabalhos para o estágio. Os estudantes aceitaram desenvolver uma ação pedagógica que coroaria a nossa trajetória de estudos. Estudaríamos o uso da internet, das imagens, filmes, pesquisas online e blog como recursos pedagógicos.