Shirlee Ekins 100-Day Heart Challenge
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Monday, October 4, 2010. So far, week one done - eight more weeks to go! I weighed in this morning with about 3 lbs lost this last week. Wahoo! Now, I am only 6 lbs away from no longer being OBESE, according to my BMI chart. Tuesday, September 28, 2010. I really enjoyed the challenge of the 5k rac.
Wednesday, July 14, 2010.
Thursday, October 21, 2010. I am constantly craving food. I have picked up on my exercise since being sick, but the over eating is getting to me. I am so far staying at the 214 pounds mark, but worry that come Sunday the scale will go through the roof. The exercising is getting harder to stay motivated to do. But guilt can be a wonderful thing as long as it keeps me exercising. Thursday, October 7, 2010.
Tuesday, November 2, 2010. Hey everyone, I have been bad about blogging! I am inviting everyone to join me in a race on Thanksgiving day! Its in Orem, you can do a 2 mile walk or a 4 mile run. More info is available at www. com I figure its a great way to get a work out in, especially on a day committed to eating. It would be fun to see everyone there. Monday, October 4, 2010. Week one post challenge was really good. I worked out 5 days and stuck to my diet and lost 2lbs! Program I have stu.
Monday, June 21, 2010. Friday, June 18, 2010. Met with my trainer and dietician. I am looking forward to my nutrition class tomorrow.
Wednesday, September 22, 2010. Working together and watching each other has been motivating. Keep up the great work. Tuesday, September 14, 2010. Thursday, September 9, 2010. Tuesday, August 31, 2010. Thursday, July 29, 2010. Exercise is my nemis, I l.
Tuesday, September 28, 2010. This morning I started with my new trainer and it was great. Kami and Zac own energy Explosion that has moved to Spanish Fork. I decided to do another 100 days with Brook. This is going to be great. I had a lot of endurance and I was able to do what they threw at me. They do circut training so I was already used to that with Dallas. Great work out! Wednesday, September 22, 2010. I have been reflecting over the last.
Wednesday, June 16, 2010. I went in for my first training session on Wednesday. We did cardio workout on the bicycle, treadmill, and elliptical. We also did a whole bunch of different weight workouts. It was a good work out! I look forward to being pushed by my trainer to go further than I think I can. I look forward to the morning for the nutrition class. I think eating is going to be my biggest problem. I am going to take good notes and see what I can do to make my eating habits better.
Monday, September 20, 2010. This is one of my 6 grandbabies. Are the legs in that picture married? Of course I am talking about the hairy legs. T It is hard to get out of bed and go excercise. I have learned to love the aliptical. I know, I hated that big twisted piece of puritain steel. I know love the little critter. Saturday, September 18, 2010. Monday, August 16, 2010. Friday, August 13, 2010.
Friday, August 13, 2010. So wish me the best on having to eat out every meal and counting calories. See you in a week. Wednesday, August 11, 2010. Tuesday, August 3, 2010. The scale Gods are smiling on me today! Monday, August 2, 2010. Friday, July 30, 2010. Wednesday, July 28, 2010. Thursday, July 22, 2010.
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Friday, October 15, 2010. Well it is Friday and I am feeling good to be maintaining my weight. Logging food every day and excercising 6 or 7 days a week has actually become normal for me. I hope I can just keep going without anything drastic changing my routine. Hope everyone else is doing well! Monday, October 4, 2010. Well we are into our second 100 days and I hope everyone is doing well. Brooke is! Thursday, September 30, 2010. Friday, September 17, 2010. I cant believe it! Monday, September 13, 2010.CONTENT
This web page shirlee100days.blogspot.com states the following, "Friday, October 15, 2010." We saw that the webpage said " Well it is Friday and I am feeling good to be maintaining my weight." It also said " Logging food every day and excercising 6 or 7 days a week has actually become normal for me. I hope I can just keep going without anything drastic changing my routine. Hope everyone else is doing well! Monday, October 4, 2010. Well we are into our second 100 days and I hope everyone is doing well. Brooke is! Thursday, September 30, 2010. Friday, September 17, 2010. I cant believe it! Monday, September 13, 2010."SEEK SIMILAR DOMAINS
Wednesday, September 22, 2010. Friday, September 17, 2010. Monday, August 30, 2010. Friday, August 20, 2010. Monday, August 2, 2010. Monday, July 19, 2010. Tuesday, July 6, 2010. Other 100-Day Heart Challenge Participants.
Just look up to the Stars. And believe who you are. Abonne-toi à mon blog! Tomorrow Is My Change.
Friday, September 17, 2010. 9 Only farting one time with my trainer. 8 Jogging for the first time in 20 years. 7 Not peeing my pants while jogging. 6 Doing intervals around a track for 2 miles. 5 Comparing workouts with my high school son. 3 Looking forward to workouts.
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Vent vetement de bébé fille. Je garde ce blog actif quand meme. Au cas ou vous auriez des trucs qui me plairé. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre.