sheffarfamily blogspot.com

Sheffar Family

Tuesday, October 6, 2009. Monday 029 - SEAL FIT Coaching. Monday 029 - SEAL FIT Coaching. Warm-up Hydrate and stretch today. Knock out some light weight dead lifts and pull-ups to warm up the back and arms before beginning. WOD For time 2 dead-lifts, 2 hanging power cleans and 2 front squats every minute for 20 minutes. Weight should be 90 - 155 lbs or relatively heavy for the front squats. Posted by Sheffar Family. Sunday, May 10, 2009. Soccer, Soccer, Soccer, Soccer, Soccer. Posted by Sheffar Family.

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Happy to Be Alive

Wednesday, June 24, 2015. 1500 m swim in the AM, massage and then a run after work. Thursday, June 18, 2015. Friday, May 1, 2015. Monday, April 20, 2015. Run to bridge 26 minutes. Monday, April 13, 2015. felt pretty good compared to all my recent runs.

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Sheffar Family

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Tuesday, October 6, 2009. Monday 029 - SEAL FIT Coaching. Monday 029 - SEAL FIT Coaching. Warm-up Hydrate and stretch today. Knock out some light weight dead lifts and pull-ups to warm up the back and arms before beginning. WOD For time 2 dead-lifts, 2 hanging power cleans and 2 front squats every minute for 20 minutes. Weight should be 90 - 155 lbs or relatively heavy for the front squats. Posted by Sheffar Family. Sunday, May 10, 2009. Soccer, Soccer, Soccer, Soccer, Soccer. Posted by Sheffar Family.

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This web page sheffarfamily.blogspot.com states the following, "Tuesday, October 6, 2009." We saw that the webpage said " Monday 029 - SEAL FIT Coaching." It also said " Monday 029 - SEAL FIT Coaching. Warm-up Hydrate and stretch today. Knock out some light weight dead lifts and pull-ups to warm up the back and arms before beginning. WOD For time 2 dead-lifts, 2 hanging power cleans and 2 front squats every minute for 20 minutes. Weight should be 90 - 155 lbs or relatively heavy for the front squats. Sunday, May 10, 2009. Soccer, Soccer, Soccer, Soccer, Soccer."

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