sheff27 blogspot.com

Happy to Be Alive

Happy to Be Alive. Wednesday, June 24, 2015. Felt awesome today. 1500 m swim in the AM, massage and then a run after work. 3034 for run. Labels Run Scotts Loop. Thursday, June 18, 2015. Swam this AM for 900m Ran Scotts loop 32.24. Labels Run Scotts Loop. Friday, May 1, 2015. Bike to Ilderton Rd. 1 hour.heavy wind. Labels Bike Ilderton Road. Monday, April 20, 2015. Run to bridge 26 minutes. Monday, April 13, 2015. Ran this in 3415.felt pretty good compared to all my recent runs. Links to check out.

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Ill be doing some more crazy shit tomorrow.

or despair or fucking beatings. The world ends when your dead. Until then, you have more punishment in store. Wednesday, May 23, 2012. So I finally picked up my new 20lb wall ball that I bought from SBH. My body is not used to this. Sunday, January 15, 2012. 145, 205, 225. Legs are a little tender now. I thought I was over the doms but apparently not.

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Happy to Be Alive

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Happy to Be Alive. Wednesday, June 24, 2015. Felt awesome today. 1500 m swim in the AM, massage and then a run after work. 3034 for run. Labels Run Scotts Loop. Thursday, June 18, 2015. Swam this AM for 900m Ran Scotts loop 32.24. Labels Run Scotts Loop. Friday, May 1, 2015. Bike to Ilderton Rd. 1 hour.heavy wind. Labels Bike Ilderton Road. Monday, April 20, 2015. Run to bridge 26 minutes. Monday, April 13, 2015. Ran this in 3415.felt pretty good compared to all my recent runs. Links to check out.

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This web page sheff27.blogspot.com states the following, "Wednesday, June 24, 2015." We saw that the webpage said " 1500 m swim in the AM, massage and then a run after work." It also said " Thursday, June 18, 2015. Swam this AM for 900m Ran Scotts loop 32. Friday, May 1, 2015. Monday, April 20, 2015. Run to bridge 26 minutes. Monday, April 13, 2015. felt pretty good compared to all my recent runs."

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